The World Health Organization defines self-care as "activities individuals, families, and communities undertake with the intention of enhancing health... They are undertaken by lay people on their own behalf..."

IntRAPerSonal Care

Intrapersonal Care involves the self-facilitation of Catalyst. Catalyst Yoga ™, for example, allows people the opportunity to enjoy the power and benefits of Catalyst at home. It involves an array of at-home strategies that help people embody the art of living well.

        * Catalyst Postures ™
        * Catalyst Movements ™
        * Catalyst Breathing ™
        * Catalyst Chants ™
        * Catalyst Meditations ™

Catalyst is a Registered Trademark on file with the United States Patent and Trademark Office (Reg. No. 2,302,101).