The World Health Organization defines self-care as "activities individuals, families, and communities undertake with the intention of enhancing health... They are undertaken by lay people on their own behalf..."

IntRAPerSonal Care

Intrapersonal Care involves self-care. Catalyst Yoga ™, for example, allows people the opportunity to apply Catalyst to themselves wherever and whenever it is most convenient. It involves different at-home strategies:

        * Catalyst Postures
        * Catalyst Movements
        * Catalyst Breathing
        * Catalyst Chants
        * Catalyst Meditations

Catalyst is a Registered Trademark on file with the United States Patent and Trademark Office (Reg. No. 2,302,101).