"If it's not easy, you're not doing it right."

Breathing Techniques

Catalyst claims the rights to the following Neuro-Integrative Breath ™

* Breath of Inspiration ™ (Inspiration Breath)
* Breath of Resolution ™ (Expiration Breath)
* Breath of Connection ™ (Connecting Breath)
* Breath of Release ™ (Releasing Breath)
* Breath of Stillness ™ (Stopping Breath)
* Breath of Freedom ™* (Freeing Breath)
* Breath of Gentleness ™ (Gentle Breath)