A Time to Recharge Your Batteries
A Blue Session is 45 minutes of neurological nutrition (Type-4 Catalyst) delivered with no talking. There will be, however, nice music playing to support the journey. Odorless oil candles may also used to provide a nice, warm, soft lighting in all of the rooms. The entire session is designed specifically to promote a greater connectedness, body awareness (you being more in touch with your body), and somatic awareness (the body being more in touch with itself.)
What can you expect? That depends on what's inside of you. You may feel yourself break free and expand from the excessive tensions you carry. You may feel very little beyond relaxation. The current version of you that you bring to Blue is often the greatest variable or X factor commonly experienced as the unknown of a Blue Session.
Why do we offer Blue Sessions? There are no other resources available that encourage true neuroplasticity the way Catalyst does, and allowing the body to enjoy the experience of expansiveness that occurs from receiving Type-4 Catalyst is a great gift you give to yourself. It is unlike anything else. The enhanced body awareness and adaptability of the body are extremely supportive for moving more easily and freely.
Welcome to "Neurological Nutrition"
The body adapts to each environment it is in. Adaptation occurs neurologically. A Blue Session acts as a specific kind of environment. The calming, ambient nature of Blue combines exquisitely with the soft, gentle contacts of Type-4 Catalyst to facilitate a nice, welcomed shift, from the inside out, encouraging the body to change its state, from greater held tension to more releasing, unwinding, and expansion.
Most of us live with a body carrying around a certain degree of tension. For optimal functionality, that tension must be optimal, not too rigid, not to flaccid. By coexisting with a higher degree of tension, we lower our ability to move with and adapt well to life. In other words, we cannot enjoy our greater levels of optimal functionality while we are also storing or holding onto excessive tension in the body. We respond expansively to external changes when the body is NOT held in excessive tension from past stimuli.
The body stores or holds excessive tension when stimuli coming into the body exceeds its metabolic capacity. The input from Catalyst, however, is at a "threshold point" that naturally ushers the body to shift nicely, from its current state to a more optimal, dynamic one.
By being in an environment that organically produces greater awareness and adaptability, the movement within the body is from its current level of suboptimal to a more optimal level of functionality. We can literally relax and allow the work to do the work, in an ideal setting where it is most likely to do so. More importantly, the people receiving the work can allow their muscles to relax and unwind. Because the work (Catalyst) comes from an external source, the facilitator of Catalyst, the tone of the body can become optimized.
Imagine lying on your back and bring your knees to your chest. To do that, you would have to contract your muscles, which is not in the direction of releasing tension that is being held in the body. Now imagine a facilitator bring your legs to your chest so that your muscles can truly unwind since you are not contracting them. That's the power of having a Catalyst facilitator. These passive movements are extremely benefical and only a small portion of the Blue Session.
Recalibrating a body's proprioception also occurs through a Blue Session. Just giving the body the opportunity to unwind through specific positioning is also quite powerful. Perhaps the greatest aspect of Blue is the fact that the entire approach is both simple and profound.
Consider also that a Blue Session is delivered without any talking. This naturally facilitates a greater/deeper connectedness between participant (you) and the work (Catalyst). As you and your body become more connected through this Blue, changes occur that would not otherwise occur. These changes require the exact, specific combination of factors to be provided. That IS the greater "magic" of a Blue Session. That IS the benefit of having many, conscious stimuli being introduced to the body, through a comprehensive "neurological nutrition."
The results are as astonishingly variable as are the participants themselves. Quite often, however, people report enjoying a more inwardly connected and expansively freeing session. What you do with that increase in awareness you gain from a Blue Session is entirely up to you (your unique process).
Each Blue Session unfolds as a mystery revealing itself. You can receive it in many ways. You can do nothing, for example, and allow the neurological nutrition of Blue to do what it does. You may find yourself moving in deep, meaningful ways. You may gain a tremendous amount of insights. You may experience a profound stillness. All of these experiences and many more are possible through this type of approach. You can choose to use your Blue Session to help you live more consciously and mindfully in the flow with life. Or you can simply enjoy whatever form of Blue you receive. Regardless, you will be receiving a form of care that is highly supportive for both you and your body.
Sunday Nights at 7:00PM
Call 678-643-2731 to reserve your 45-minute spot and get an in-the-body understanding of Blue and what it can do for you and your body. If you prefer receiving a Blue Session on Thursday morning at 11am, call 770-912-9197 to reserve one of those tables.
After you book a session tables, print out the Entrance Form and bring it with you completed and signed if it's your first time. In this way, there will be NO confusion regarding the objectives of Blue. Also, it will be helpful for you to read Preparing for Blue Night to familiarize yourself with the specific logistics regarding: a) what you can expect, b) our procedures, and c) how you can help maximize your results as well as other people's results.
Thank you ... and I look forward to sharing Blue with you.
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